I’ve had insomnia for over 8 years, throughout which I’ve tried almost every sleep product, sleep gadget, and sleep medicine available. Benefit from my experiences as a human guinea pig in the field of sleep products and share your own stories in the comments!
Everyone’s bodies are different, so your mileage may vary considerably. These are my personal, unfiltered experiences, taken directly from the pages of my sleep journal (pro tip: get a sleep journal, it’s an incredibly relaxing and productive habit). I would love to hear your own experiences in the comments!
Note: all prescriptions were obtained legally through a doctor or sleep specialist. These reviews are not a substitute for professional medical advice. Ask your doctor before trying new treatments and medications!